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LoveIsConfusing

"Love Is LOYALTY, SACRIFICE and COMPROMISE."

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Self Care

What is a Man: 5 Traits of a Man

5 Traits of a

This is my first article of the year and I’m pretty excited. I think for this year I’ll start writing some more “Male Centric” articles. I mean hey we need some love too. And plus I know my female audience loves to read the Male topics anyway. But before I go into these topics. I first want to explain what a Man is. Or at least what I believe a Man to be. When I write my future articles these will be the kind of Men I discuss. So without further ado here is my take on what a Man is.

A Man Holds Himself Accountable

I feel as though a Man should always hold himself accountable. I was always raised to never make excuses. Or to blame the next person. When you fall you dust yourself off, figure out where you went wrong and try not to make the same mistakes next time. I see alot of guys out here that just blames everyone for everything that happens to him. It’s typically the traits of a narcissist and trust me there are alot of those type of guys around. You may have even dated a few. However a real man can’t afford to not hold himself accountable because people who don’t tend to not get very far in my experience.

In some cultures, religions and households the man is seen as the head of the household and sometimes the only provider. The family leans on him to pay the bills and provide. If he blows his money on things that aren’t important and the lights get cut off or there isn’t any food. He can’t blame anyone but himself. A man has to hold himself to a high standard. A having accountability for his actions is the first step.

A Man Must Give Respect, Earn Respect, And Respect Himself

People tend to treat you based off how you treat yourself. If a Man takes himself serious then other people will take him serious as well. A Man gives respect but also doesn’t tolerate disrespect. If disrespect comes his way he nips it in the bud quickly before it becomes a bigger problem. Because if someone can get over on you once they will try it again. These are all ways that you earn respect.

In a relationship your girl should also get respect. It sounds obvious but alot of guys treat women like an accessory or toy to just trot around. Your significant other and especially your wife is a reflection of you so if you disrespect them you’re basically disrespecting yourself. You should also carry yourself in a way that exhibits respect from her. You can’t be cheating or entertaining other women and then scratching your head wondering why she doesn’t respect you. And also side note. Once a women loses respect for you. You usually don’t get it back.

A Man Should Be Stable

I feel as though a Man should at the very least be able to provide for himself and keep a roof over his head. Of course life happens to everyone. You may lose your job. Or your house and car may just spontaneously combust in flames. Shit happens but it all goes back to my first point which is holding yourself accountable. And being able to adapt to your situation.

A Man should have some sort of stability. You can’t be bouncing from job to job or home to home or even woman to woman. Now if you’re bouncing from a job to a better job that’s different. But there are guys out here they can’t keep a stable job or even a stable roof and basically mooch off of everyone around them and of course will blame everyone for their misfortune.

Basically what I’m saying is Men Should have their ish together……

A Man Should Be In Control Of His Emotions

Now this isn’t me saying that Men shouldn’t be emotional. I’m not one those guys that’s like men should be heartless bastards and never show their feelings. Every nonsocialpathic humanbeing is somewhat emotional. However I feel a man should be able to control them. He shouldn’t make drastic decisions based off emotion or how he feels at the moment.

He should be able to put his emotions to the side and be able to make logical decisions. A guy that leads with his emotions tends to be the guy that’s always in some sort of trouble or in a situation that he can’t get out of. If you are the head of your family sometimes you can’t afford to make emotional decisions.

A Man Should Be Responsible

Responsibility is the difference between a boy and a Man. A Man should be able to do things for himself and others without having to be asked to do it. A Man should be reliable not just in his words alone but also in his actions as well. He should be responsible with his money and know where his money is going every month. He should be able to take criticism and build off of that to become a better person.

A boy on the other hand spends his money foolishly. Not knowing where his money goes. A boy says things with the intent to not actually go through with it. A boy has to be told to clean or even to take care of himself. When a boy fails to hold responsibility he complains procrastinates and blames people.

In Conclusion

These traits are what I feel is though a Man is. It’s not about who can yell the loudest or boast the most. It’s not about who can drink the most and hold their liquor. Being a man isn’t about who slept with the most women or most beautiful women. It’s about holding yourself accountable. Respecting yourself and others and being responsible.

Alot of men just aren’t taught how to be Men. Whether because there wasn’t a Man present or because the Man present simply wasn’t Man himself. There are boys out here watching us and if we have sons they are definitely out here watching us. It is our job to hold ourselves to a higher standard. To take ourselves seriously. That way the next generation will follow in our footsteps and also become productive young men. Like, Share, and Subscribe. “Love Is Confusing But We’ll Get Through It Together.”

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Build Your Self-Confidence Before Dating Again

 

Building confidence

Build Your Self-Confidence Before Dating Again

 

The path of self-growth for some can start off very rocky than others. I know for me, my journey began as I went through a separation from my ex-husband. While on that path of filing divorce papers and beginning my self-discovery journey I reunited with an old love.

Three years, 1 divorce, a 2-year on and off again relationship and 1 child later I only have one regret. Not taking the time out between relationships for self-reflection and self-love.

When you take the time to reflect on why the relationship failed you will discover those lessons and bits of wisdom you can take with you into the future.

“No relationship is ever a waste of time. If it didn’t bring you what you want, it taught you what you don’t want.”

Out with the old

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Endings aren’t always easy. Your daily plans now only consist of one person instead of two and the nights are now lonely. This is a good time to start to devote your focus to acceptance. Accepting that the ending was necessary and now it’s time to embark on a new journey.

Although we don’t know what our next steps are, that is okay. It is because of the lack of acceptance and the loneliness is what drives us to text or call our ex to see if they miss us just as much as we miss them. It’s okay, to miss your ex, but it’s okay to accept that you two weren’t meant for the long run. And if you are meant for the long run – you both will equally make the effort to repair the relationship.

 

“People come into your life for a reason, a season, or a lifetime.”

Forgiveness and letting go

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“Forgiveness does not change the past, but it does enlarge the future.” — Paul Boese

 

Two of the top ten things I wish I could’ve learned at a young age would be how to forgive and how to let go. For some, it is an easy process and for others, it isn’t as easy. This stage is especially important if your relationship wasn’t healthy. Things were said and things we were done that can’t be taken back.

“When issues are not addressed, the risk of recurrence and lingering bad feelings is high,” says Dr. Emily Blake, a psychologist at Blake Psychology.

Even if the other person will not apologize of the things he or she said or have done, is not what is important. What is important is your closure and peace of mind. With forgiveness and letting go of the past you will be able close that chapter of your life and start a new.

The past can be hurtful as you sit and reflect on it, but always remember that although you can’t change what has happened you can decide right now how you will let it affect you in the present moment.

Self-care routine during the healing process

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It’s time to get back to you and your needs. Think about how you want to spend your days and nights making yourself happy. You can tap into your creative side by doing some writing or  painting. If you like to be more active you can get involved into sports, running, dance, or go to the gym. Spending quality time with friends and family during those lonely days.

Try something new. Be mindful of any negative thoughts or negative self-talk you might be experiencing. That inner voice can be troublesome and it shouldn’t be ignored. Examine why you think or feel the way you do about yourself. Reverse those thoughts and negative self-talk into loving ones. Take as much time as you need to heal, to trust, to love, and to forgive yourself wholeheartedly before you choose to love again.

Preparing for the new

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“My heart might be bruised, but it will recover and become capable of seeing beauty of life once more. It’s happened before, it will happen again, I’m sure. When someone leaves, it’s because someone else is about to arrive–I’ll find love again.” ― Paulo Coelho, The Zahir

 

Whether or not you choose to date for a while or enter a new relationship always remember that you are always worthy of true love. The pain and suffering you might have experienced in the past doesn’t have to change you or make you feel cold towards others. You can accept them as lessons learned and apply those lessons in the future.

One ending of a relationship isn’t a failure. I am a firm believer that everything happens for a reason. Take the time to understand the purpose for all of the people you choose to be around you and those you accept as lovers.

 

Embrace the new journey you’re about to embark on.

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My name is Siedah and I am a writer and entrepreneur who loves to share my story and experiences with others. You can read more at www.iamlovexo.com

 

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Is The Idea Of Self Love A Delusional Concept?

Idea of self love.jpg

Is The Idea Of Self Love A Delusional Concept?

 

The internet is agog with the need for self care, self love and the likes for some time now and its become something that i give a lot of thought to these days and i decided to do a blog post about self love.

For the month of August, I’ve decided to run a series i have termed “Yourself“. Check out the first series on how to build your self esteem . It has gotten a lot of love from readers and i hope you relate to a  thing or two when you do read it!

So, is the idea of loving yourself first before being able to love someone else,  ludicrous? I mean what is the whole idea about?

Well, self love is self love. Learning to love you for you. Giving yourself love before projecting that love unto someone else.

The whole idea sounded a bit crazy to me i must say (because i don’t have a selfish bone in me) but the more i thought about it, the more i understand what it truly means to love oneself and the more it makes sense to me.

Self love is the foundation for great self esteem, self confidence, good health, success and your total well being. It is the appreciation and compassion you have for yourself.

Love

About Losing Yourself, Losing Self Love

There have been times i lost myself loving other people ranging from friends, family and a partner or two. I am the sort of person that will go all out to help out, at work and my family and even my past relationships. Talk about women who love too much!

A friend is getting married? I am at the forefront. Organizing (chief event planner lol), a do at home? I am always fully involved, financially, mentally and physically. A project at work? I will do all i can to ensure everything goes well and project goals achieved.

Then with time, i discovered that a lot of people even my own family takes my “being caring” and “can do” nature for granted. Everyone believes you have everything and that is why you always help out. They begin to act ‘entitled” so expect you to ”show up” when they snap their fingers or come calling. I mean!

THEN, when i have my own thing to do, birthday, a departmental project etc, everyone forms busy lol. Oh Jennifer is self sufficient, she is capable, she can do it herself, she will be fine. Those are the usual responses i get. Eye openers for sure.

Well, it took me time to discover and i decided very “selfishly” that i was going to be doing ME, MYSELF and I from henceforth. That is where self love comes from.

The Whole Idea Of Self Love

Self love is love of self or regards for one’s own happiness or advantage.

I know you are beginning to think the whole idea of loving yourself is being selfish. Well, it is. To an extent. I am not saying, loving other people, helping them and all that is bad. You all know i am an advocate for the underdog anytime, any day but doing all that to the detriment of your own well being is absolutely a No No.

Your wellbeing: physical, emotional, mental and all that depends on you. You alone. I got myself in a “bind” last year in something that was so devastating, i wanted to blame the other party but the truth is i let myself be in that position. So i cannot not afford to blame anyone. The experience was so ‘impactful”, i wrote a blog about ten life lessons you need to learn now. You can check it out HERE.

At one point or the other, you will realize that you need to do more for yourself, take care of yourself, pamper yourself and love yourself more!

Self love must come first. Should come first before every other thing. When you don’t love yourself or take care of yourself, you won’t be able to achieve those things that you have set out to do, you will never be healthy or strong (think about it, how can you be healthy and strong if you don’t practice self love and care?) to do the things you want to do, to have a meaningful life.

Self Love Practices

There are a number of self love practices out there and i have decided to do these ones (some i am already practicing and others i can do well to start ASAP).

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Choose Yourself

Anytime, any day. Choose yourself over anything and everyone else. This year has been fraught with financial “obligations” that have set me back miles financially. The i “should care and contribute” mindset that i have been “plagued” with has often been to my detriment. Only do what you can if you must! Do not give to the point of putting yourself in peril. Start your self love journey by choosing yourself. Every. Single. Time.

Develop Positive Habits

 Most of our ability to realize and achieve our dreams depends on the kind of habits that we keep/have. Daily habits, small habits all contribute towards our achievements. I started eating healthy earnestly this year (I’ve fallen off the wagon a couple of times but get back on because i know being healthy is important), i formed the habit of reading something positive and also doing something towards achieving my career goals. Even sleeping early instead of binging on your favourite show on Netflix (“wink”). Eat healthy, exercise as much as you can. Positive habits that you can develop are numerous, Explore. Then Do.

Pamper Yourself

Darling, if there is one thing you shouldn’t slack at, it is pampering yourself! I was so caught up with work last year, trying to climb one more step on the corporate ladder (oh, the way the corporate world sucks you in!), i didn’t do any fun thing till end of the year when i went on holiday. I have resolved to do more by way of pampering myself and that is why i have booked some me spa time next week. Yeah! We all need to pamper ourselves.

Take yourself out to that fancy new restaurant you keep looking at on your way back from work, let the heat from a sauna take away those kinks from your shoulder and let a masseuse work their magic on you, have a Moroccan bath and scrub. Indulge. Love yourself!

Avoid Negative Vibes 

Someone trolled me on the internet a while back, on Instagram to be precise after i put up a popular post on Body Shaming . I was upset. Deeply so because the comments were bordering on racism and of course you all know cyber bullying. It was not until one of my followers called out the guy and others joined in, that i was able to regain some of my usual upbeat self. That’s what negative vibes can do. Kill your shine and dull your edges.

Put away negative vibes, people who tend to put you down because they feel they know all, friends who never have anything good to say or invariably do all they can to bring you down by their actions and in actions.

Avoid Negative Self Talk 

We all do this to ourselves when we are faced with negative situations or when things don’t go as planned. God knows i am number one when it comes to this. We beret ourselves to the point of self pity we become “nuisance” to ourselves and those around us. So things didn’t go as planned? Big deal! We all need to stop talking ourselves “down” just because of one or two isolated issues happened that will not have any bearing on our goals at the end of the day.

Accept Yourself

The way you are. I have this big scar on my left heel that i talked about on Day 9 Of My 30 Day Blog Challenge and i have always had this love/hate relationship with my ears (the petty things we do to ourselves smh). It took me a long time to accept them as unique parts of me. Accept yourself. Flaws and all. I believe It is only when you have been able to accept yourself as you are, you will begin to build on your strengths and work on your weaknesses.

Adopt A Healthy Lifestyle

Like i mentioned above, i decided to mind what i feed my body and what better time to start, than right NOW? Afterall, if you are not healthy, you cannot pursue those life goals you set out and want to achieve. “Baby steps” is the best way to start. At work, i try to use the Samsung Health App on my phone to track my steps on a daily basis. I do this by going to the conference room, walk round while the App tracks and records my steps.

Well, i must confess i don’t always do this (at times work gets in the way or sheer laziness knocks on the door and i succumb) but the most important thing is i know i need to adopt a healthy lifestyle and i am making the efforts to  do so. You should too because that’s one of the ways you definitely know you love yourself.

What Self Love Isn’t

Self love is not narcissism

Self love is not being selfish

Self love is not a destination, it is an every day practice

Like Oscar Wilde said, “To Love Oneself Is A Lifelong Romance”. So go on, begin that lifelong romance with yourself by loving YOURSELF and thank me later!

So is the idea of Self Love delusional? Well, i leave you to answer that. For Yourself!

What are some of self love practices you do for yourself? Let us know in the comments section. You know i love to hear from you all! Enjoy the rest of the week and stay tuned for the last blog post in the YOURSELF series.

 

 

Love,

Jennifer Pompaski

 

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My name is Jennifer Pompaski and I am a writer and entrepreneur who loves to share my story and experiences with others. You can read more at Kinginqueen.com!

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